Most people that suffer from diabetes do not eat fruit, but in fact this is a misunderstanding, according to Taiyuan diabetes specialist hospital nutritionist introduced with diabetes can eat fruit, but should learn how to eat. First, in order to improve the taste of fruit, two to supplement a variety of vitamins and minerals. Eat only once a day, eat 200 grams each.
         Fruit nutrition
         ① fruit carbohydrate content of about 6% to 20%, such as watermelon, apples, pears, oranges low levels, bananas, dates, lychee, red berries and other higher levels. ② fruit contains carbohydrate ingredients are glucose, fructose, sucrose, starch, pectin, etc., not all fructose or glucose, and the remaining ingredients are mostly water. ③ fruit pectin, are soluble dietary fiber, with slow glucose absorption, decrease of blood sugar.

         How to eat fruit
         ① time to eat fruit: ideal control of diabetes, fasting blood glucose <140mg/dl, 2-hour postprandial blood glucose <180mg/dl, no major fluctuations in blood sugar, you could easily use fruit. ② eat 200 grams of apples or oranges will need a corresponding reduction in staple food to eat 25 grams of fruit. ③ also the best time to master the eating: the fruit as snacks, in the middle or two meals to eat before going to bed. When blood glucose control is not satisfactory, temporarily do not eat fruit, the tomato, cucumber when the fruit, her condition improved after the selection.